Health Tips for IT Professionals

During a recent visit  to an Optician, one of my friend was told of an exercise for the eye by a specialist doctor in USA which he termed as "20-20-20". I found it apt for all of us, who spend long hours at our desks, looking at the computer screen. Thought I'd share  it with you.
20-20-20

Step I :

After every 20 minutes of looking into the computer screen, turn your head and try to look at any object placed at least 20 feet away. This changes the focal length of your eye, a must-do for the tired eye.

Step II :

Try and blink your eyes for 20 times in succession, to moist it.

Step III :

Time permitting of course, one should walk 20 paces after every 20 minutes of sitting in one particular posture. Helps blood circulation for the entire body. Please circulate among your friends for their benefit
 
Some the of the generalized difficulties in daily lives due to the kind of work profile or basic nature of jobs are accepted world wide, such as:
o    difficulty in waking up to get ready for the day start 
o    feeling fatigued whole day
o    not feeling an appetite in the morning
o    a sensation of acidity when you wake up
o    stiffness in the body
o    irritating aches and pains in some parts of the body
o    frequent head aches
o    losing temper  quickly and being intolerant
o    munching at intervals rather than having sumptuous meals
o    weight gain in a short period, feeling of boredom and emptiness
o    difficulty in falling asleep.

In case some of these symptoms are identified then we have to start working on the same. There are some solutions that corporate can start doing without wasting time.

Try to identify your symptoms or the signals of the body and pay heed to them. One should start doing exercises regularly, at least 15 minutes or walk in the morning anytime when you wake up at least 10 minutes. Try to leave office under fixed hours. Do not spend the precious free time playing with the TV remote. Do practice your hobby and take out time for it. Learn and follow some stretching exercises in the work place. Eat a light dinner to ensure a proper breakfast next day. Make it a habit to go for a post dinner walk. Learn some eye exercises to protect and relax your eyes from over work.

Pictures & Biography of Gisele Bundchen

Born July 20th, 1980, in Horizontina, Rio Grande de Sul, Brazil. Gisele is a supermodel beauty. Gisele, raised in Horizontina, a small town of less then 20,000 people located in the southern part of Brazil. With six daughters in the family, her five other sisters are all natural phenomenon's. Raquel, Graziela, Gabriela, Patricia, and Rafaela are all aspiring models.

Alias's: Gisele Bundchen
Birthday: July 20, 1980
Hometown: Horizontina, Rio Grande de Sul, Brazil
Marital Status: Single
Weight: N/A
Height: 5 feet 11 inches
Hair color: Blonde
Eye Color: Blue
Measurements: 34-24-24

Gisele currently lives in Los Angeles, an apartment in New York and a house out in the country in up-state New York. She has had her belly-button pierced and has a tattoo of a star drawn on the inside of her left wrist. It is nice to see that Gisele, albeit a young, rich and famous model, still maintains her naturalness and a down-to-earth personality.

Lindsay Lohan in blue dress

Lindsay Dee Lohan is an actress and singer but is better known for her personal troubles rather than her professional career.

Birthday:  July 2, 1986

Age:  23

Sign:  Cancer

Birthplace:  Long Island, NY

Hometown:  Los Angeles, CA

Big Break: 

Mean Girls

Did you know…

• At age ten Lindsay Lohan starred in the soap opera “Another World".
• Lindsay Lohan fooled audiences onscreen by playing twins in the 1998 remake of The Parent Trap.
• Lindsay Lohan became a household name as she took the leading role in two films, Confessions of a Teenage Drama Queen and Mean Girls.
• Lindsay’s mother Dina used to be a Rocketed and is her manager.

Genelia D'Souza Hot Makeover

Genelia D'Souza is among those Bollywood actresses who have undergone great makeovers that have
not only changed their appearance, but consequently also their appeal.

 

Recently, there was a news report that Genelia was shooting for Ken Ghosh's Yahoo and the crowds
descended on her in huge numbers because she was wearing a mini-skirt.

 

Genelia could hardly have attracted such crowds in her early days when her look was still not so polished. However, once she started working on improving her appearance, movies and even endorsements started pouring in.

 

Genelia made a big splash in Bollywood in 2008 with Jaane Tu...Ya Jaane Na.

Some of Genelia's Tamil movies include, Boys, Sachein and Chennai Kadhal.

 

Genelia's changed look got her a coveted spot at the Lakme Fashion Week ramp.

The number of Tamil and Telugu films Genelia did after Jaane Tu.. came down instantly.

 

With her new look, Genelia managed to focus on the youngster in her and therefore she replaced Rani Mukherjee as the brand ambassador of Fanta.

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If you looking for other post of Genelia D’Souza  simply click here

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Eva Longoria Biography & Pictures

Eva Longoria Parker was born in a ranch near Corpus Christi, Texas. Longoria is the daughter of Enrique Longoria, Jr. (born in Rachal, Brooks County, Texas) and Ella Eva Mireles. Eva is the youngest of 4 siblings.

Birthday:July 24, 1970
Age:  39
Sign:  Leo
Birthplace:  Corpus Christi, Texas
Hometown:  Los Angeles, CA
Big Break: Desperate Housewives

  

Did you know…

• Longoria attended Texas A&M University-Kingsville, where she received a Bachelor of Science degree in Kinesiology.
• Eva likes to volunteer for the Special Olympics.
• Eva has admitted at being an ugly ducking growing up.
• Eva caused a stir at the 2005 MTV Video Music Awards when she appeared in a one-piece bathing suit, and joked that she “wasn’t going to let a little hurricane keep me from wearing a bathing suit.”
• Eva ranked #9 on the Maxim magazine Hot 100 of 2007 list.
• Eva loves keeping fit by kick boxing.
• Eva’s favourite video game is "Pac Man."
• Eva says she is most attracted to men with foreign accents.
• Eva was once an NCA cheerleader.
• Eva loves splurging on shoes.
• Eva thinks that sex on a first date is something everyone should try at least once.

Famous on-screen call girls roles played by Hollywood Actress

Fergie

The Black Eyed Peas singer has starred in a couple of supporting roles in a couple of non-descript movies except for Planet Terror and Poseidon. But with Nine she's making sure the audience take her seriously. She has even put on a couple of pounds for her role as the prostitute in the musical.

Vanessa Hudgens

The High School Musical star is all set to shed her Disney image with Punch where she plays a foul mouthed prostitute. Directed by 300 filmmaker Zack Snyder, it's bound to give Hudgens the space she needs to get rid of her child-star image.

 

Julia Roberts

Vivian Ward from Pretty Woman is perhaps our favourite hooker ever. The girl in the peroxide blonde wig, thigh-high boots and fantastic driving skills gave us a Cinderella story all over again.

Michelle Pfeiffer

She may be 51 but she's as gorgeous as ever and we bet pretty much all the men still have a huge crush on her. If you need proof, all you need to do is watch Cheri where Pfeiffer plays a retired courtesan having an affair with a young man.

Charlize Theron

Theron's prostitute gave us a peek into the sordid lifestyle on the street. The biographical thriller traces the evolution of the serial killer Aileen Wournos. Theron rightfully won the Academy Award for Best Actress for the brilliant portrayal of the disturbed woman.

Billie Piper

The Doctor Who actress wasn't happy just playing the monogamous Rose Tyler. And so Belle de Jour from Secret Diary of a Call Girl is a regular at everyone's home.

Be Careful when eating apples

Please don't eat the skin of the apple because it's coated with wax.

Check before you eat many of the fruits.

WAX is being used for preservation purposes and cold storage.

You might be surprised especially apples from USA and other parts are more than one year old,

though it would look fresh. Becoz wax is coated, preventing bacteria to enter.

So it does not get dry.

Please Eat Apples after removing the wax as demonstrated below.

Please follow this and let know others...... .....

Windows XP Tips & Tricks

Disable CD Autorun

1) Click Start, Run and enter GPEDIT.MSC

2) Go to Computer Configuration, Administrative Templates, System.

3) Locate the entry for Turn autoplay off and modify it as you desire.

How to Convert a FAT Partition to NTFS


To convert a FAT partition to NTFS, perform the following steps.

Click Start, click Programs, and then click Command Prompt.

In Windows XP, click Start, and then click Run.


At the command prompt, type CONVERT [driveletter]: /FS:NTFS.

Convert.exe will attempt to convert the partition to NTFS.
Boot Defragment

A very important new feature in Microsoft Windows XP is the ability to do a boot defragment. This basically means that all boot files are placed next to each other on the disk drive to allow for faster booting. By default this option is enabled but some upgrade users have reported that it isn't on their setup.

1. Start Regedit.
2. Navigate to HKEY_LOCAL_MACHINE\SOFTWARE\Microsoft\Dfrg\BootOptimizeFunction
3. Select Enable from the list on the right.
4. Right on it and select Modify.
5. Change the value to Y to enable and N to disable.
6. Reboot your computer.

Ping


In a previous tip, it was revealed how to continuously ping a host until stopped. Here are all of the ping options:

example .. In DOS .. c:>ping 192.168.0.1 -t

-t Ping the specifed host until interrupted

-a Resolve addresses to hostnames

-n count Number of echo requests to send

-l size Send buffer size

-f Set Don't Fragment flag in packet
-i TTL Time To Live

-v TOS Type Of Service

-r count Record route for count hops

-s count Timestamp for count hops

-j host-list Loose source route along host-list

-k host-list Strict source route along host-list

-w timeout Timeout in milliseconds to wait for each reply

Experiment to see how helpful these can be!

The beautiful Megan Fox in her sexy black dress | Pictures

Birthday:  May 16, 1986
Age:  23
Sign:  Taurus
Birthplace:  Oak Ridge, Tennessee
Hometown:  Los Angeles, CA
Big Break:  Transformers

Megan Fox Has the Body Most Envied By Women! Surprise surprise, there's another hot list out and Megan Fox has snagged up the number one spot. Heat magazine just unveiled their Body Envy 2009 list and the Transformers star came out on top beating out stars like Beyonce and Angelina Jolie.

  

Health | Personality | Community | Life – Do’s and Don’t

Health:

1. Drink plenty of water
2. Eat breakfast like a king, lunch like a prince and dinner like a beggar
3. Eat more foods that grow on trees and plants, and eat less food that is manufactured in plants (factory)
4. Live with the 3 E's -- Energy, Enthusiasm, and Empathy
5. Make time for prayer
6. Play more games
7. Read more books than you did in 2008
8. Sit in silence for at least 10 minutes each day
9. Sleep for 7 hours
10. Take a 10-30 minutes walk every day ---- and while you walk, SMILE !!

Personality:

11. Don't compare your life to others'. You have no idea what their journey is all about.
12. Don't have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
13. Don't over do ; keep your limits
14. Don't take yourself so seriously ; no one else does
15. Don't waste your precious energy on gossip
16. Dream more while you are awake
17. Envy is a waste of time. You already have all you need..
18. Forget issues of the past. Don't remind your partner with his/her mistakes of the past. That will ruin your present happiness.
19. Life is too short to waste time hating anyone. Don't hate others.
20. Make peace with your past so it won't spoil the present
21. No one is in charge of your happiness except you
22. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
23. Smile and Laugh more
24. You don't have to win every argument. Agree to disagree.

Community:

25. Call your family often
26. Each day give something good to others
27. Forgive everyone for everything
28. Spend time with people over the age of 70 & under the age of 6
29. Try to make at least three people smile each day
30. What other people think of you is none of your business
31. Your job won't take care of you when you are sick. Your family and friends will. Stay in touch.

Life:

32. Do the right things
33. Get rid of anything that isn't useful, beautiful or joyful
34. GOD heals everything
35. However good or bad a situation is, it will change
36. No matter how you feel, get up, dress up and show up !
37. The best is yet to come
38. When you awake alive in the morning, thank GOD for it
39. Your Inner most is always happy. So, be HAPPY !!!!!!

Anne Hathaway | Wallpapers & Photo shoots – Part I

American actress Anne Hathaway was born on November 12, 1982 in Brooklyn, New York. Her first major movie role came as the lead in Disney's The Princess Diaries in 2001. In 2004, Anne appeared in Ella Enchanted and The Princess Diaries 2: Royal Engagement.

Birthday:  November 12, 1982

Age:  26

Sign:  Scorpio

Birthplace:  Brooklyn, New York

Hometown:  New York City

Big Break:  The Princess Diaries

 

    

Anne Hathaway | Wallpapers & Pictures – Part II

Anne Hathaway has already had such an eventful year, and we're only in February!

Anne, who is nominated for Best Actress this year, attended the 81st annual Academy Awards Nominees Luncheon Monday morning in Beverly Hills where she dished on her Oscar plans and who will accompany her to the awards show on February 22nd.